Our classes
Yoga. Mat Pilates. Reformer Pilates.
Yoga- All Levels Flow
This is yoga that meets you exactly where you are.
Our All Levels Flow is an inclusive, adaptive class designed for every body and every experience level—from curious first-timers to seasoned yogis craving a deeper challenge.
Each class is thoughtfully guided based on who is in the room. You’ll be offered multiple options and layers throughout the flow, allowing beginners to move with confidence while more experienced practitioners explore strength, balance, and advanced variations. The intensity evolves naturally, shaped by the collective energy of the class and your individual needs.
Yin Yoga
Yin yoga is a soothing, slow-paced practice where you hold deep, passive stretches for extended periods, allowing your body to relax and release tension.
It's like a chill counterpart to more active yoga styles, focusing on the connective tissues—think ligaments, joints, and fascia. With a calming atmosphere and a focus on breath, it helps you unwind both physically and mentally, making it the perfect way to balance out a busy or intense lifestyle. Perfect for anyone seeking a peaceful, restorative escape!
Mat Pilates
This class focuses on controlled, intentional movement to improve strength, stability, posture, and flexibility. You’ll move through a series of exercises that challenge your core while also targeting the arms, legs, and glutes, all while emphasizing proper alignment and breath.
To keep each class dynamic and effective, we incorporate a variety of equipment, including light weights, TRX suspension straps, and Pilates rings. These tools add resistance, variety, and an extra level of engagement, helping you get the most out of every movement.
Whether you’re new to Pilates or looking to deepen your practice, this class is designed to meet you where you are, with options and modifications provided along the way.
Our goal is simple—you leave feeling stronger, more aligned, and more connected to your body than when you walked in.
Hot Yoga- Jade Ignite & Align
Experience the ultimate rejuvenation with Jade Ignite & Align, a hot yoga class enhanced by infrared heat and infused humidity.
The infrared heat deeply penetrates muscles, promoting flexibility, muscle recovery, and detoxification, while the humidity nourishes your skin and supports your respiratory system. This dynamic flow increases circulation, improves cardiovascular health, and helps release tension, leaving you feeling both energized and deeply relaxed. A perfect balance of intensity and serenity for a truly transformative practice.
Reformer Pilates
Experience the perfect blend of strength, control, and mindful movement.
Using the Pilates reformer machine, this full-body workout is designed to build long, lean muscle tone while improving core strength, posture, flexibility, balance, and overall body awareness. Through smooth, controlled movements and adjustable resistance, each class challenges the body without high-impact stress placed on joints
5 Class Pass
Buy a pack of 5 classes for $85 value.
10 Class Pass
Buy a pack of 10 classes for $150 value.
1 Month Unlimited
Buy a monthly $125 pass, unlimited classes.
Single Session
Buy a single session yoga class for $25.
